Anyone here cross-train on an erg? What equivalence do you use to determine distance and pace?
Anyone here cross-train on an erg? What equivalence do you use to determine distance and pace?
i row in college, i was training for a marathon while winter training, for the most part distance and pace are pretty equivalent to running, e.g. my 5k pr running and rowing is about the same.
At some point it probably becomes different but generally they're pretty similar.