appetite vs. training types

Training Advice/Discussion

13 years ago 12/09/2010 7:09am EST

It seems to me that my workout dictates my appetite. If I run for pretty much any length at all, I don't seem to be hungry afterward. However, if I go to the gym and workout by lifting weights or similar type activities, I think I am starving right after. Does anyone else feel that way? What would cause this?

13 years ago 12/09/2010 9:17pm EST

re: always wondering

Do you drink a lot of water after running, maybe hiding your hunger?

13 years ago 12/10/2010 7:46am EST

re: always wondering

I feel this was as well, but often wonder if it's psychological as I subconsciously feel the need to "feed my muscles" so they repair back after weights. I also feel the same way after doing a sprint workout versus going for a long run.

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appetite vs. training types

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