Stephen Sambue of University of Arizona wins 2010 Griak and narrowly missing the course record by 2 seconds in his NCAA debut. He previously attended Rend Lake while competing in the Junior College ranks and won titles back to back:
Outdoor- 5000m and 10000m Champion
Indoors- Mile, 3000m, and 5000m Champion
NJCAA X-Country Champion
12 NJCAA Championship titles
undefeated in against junior college competitors. Personal bests:
1500m.......4:14.84
Mile........4:08.89
3000m.......8:08:03
5000m.......13:51.59
100000m.....28:37.96
in the shorter races his personal best should fall quickly as he won't be able to just run to win and will be forced to run much faster in NCAA competition.
At 2010 Griak he easily bested a pretty good field,
http://www.flotrack.org/videos/speaker/8771-stephen-sambu
do you think Stephen Sambu can win this years NCAA X-Country and go undefeated in X-Country? How good is Stephen Sambu?