malmo wrote:
On the alternate week you should do one of staple workouts of every miler for the last 60 years – 10x400 with 200m rest. This should be a hard workout, leaving you “tasting blood” and very dizzy afterwards. Or try 6 x 400 with 400m rest. This should be hard.
Interesting Malmo, and Thanks very much for posting your advice , just curious, some coaches wouldnt recommend you ever workout that hard, i.e. to the point of "tasting blood and very dizzy afterwards," except in a race. What would you say to those coaches?