I recently got the A4s with very little heel (almost flat) and they are pounding my calves to the point I feel like I strain them (no spring--flat tires). I wear them for all track days and tempo runs of 4-5 miles. I used to wear Adidas adizero pro (the red and gold ones) with no problems.
How should I ease into the A4s to avoid the calve problems? Is it beneficial to work my calves in these low heel shoes or go back to the adizeros?
Try putting a thin gel heal insert in the shoe. Either on top or underneath the existing sock liner. You'll have to see what's more comfortable for you.
It might be a simple solution.
The A4 is a very minimal flat. In fact, it's truly a flat as opposed to a shaved down trainer like many racing shoes are....
It wouldn't be my first suggestion for tempo run, however. If you like Saucony you may want to check out the Kinvara for tempo days and save the A4 for reps and races.
I've always found that having an "arsenal" of shoes is the best way to facilitate my training. I mix it up constantly with cushioned trainers, stability trainers, light weight trainers, racing flats, and even a nike free now and then... helps keep me healthy. Kinda like playing golf, you use a different club for different "shots".
-good luck
Thanks I'll try the gel insert not wear them for tempos.
Will my running improve if I get my calves conditioned for the flat shoes? Or I should just get a racing flat with more heel lift to save my calves?
Other info: I am 5'11" 165-170 doing 30-40 mpw but if I can work through my calve issues I'll increase mileage to 60-70 mpw.
Get New shoes
Try the Kinvarras...if you like the minimalist feel but want some cushion...the Kinvaras might be perfect for you and then you can use the A4's for your shorter races...
New shoes. Brooks T6.
Gently work up to doing longer and longer in them - you will get used to them in a while!
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