I've read that running on a track can be a cause.
Is that true? Why?
I've read that running on a track can be a cause.
Is that true? Why?
Turn the leg inward, so that you are strengthening the inner sides of your quad. Point the toe as well. It's almost annoying how weird the exercise feels, due to lack of use throughout the years.
JoeGarland wrote:
I've read that running on a track can be a cause.
Is that true? Why?
Oh, the same reason running on any unusual surface can cause problems. It messes up alignment and all that. Cambered roads can do that too.
Bosu Ball, Thera bands. Look up hip strengthening. 2 times 6 days a week in the gym. No running.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league