The joke is that it is legal. Would Evan who Schumacher coaches be able to run for Wisconsin right now? No the NCAA would not allow it, so why allow Rupp to wear a Ducks jersey.
Rupp is a very great runner but never should have been allowed to wear a Duck jersey.
It's a shitload of aerobic development. Rupp is running at a lower effort than everyone else in that race and that's why he can turn it on and run reasonably close to his maximum speed at the end. Geb has just barely cracked 50 for the quarter and he made a career of killing guys with 25-26sec final 200s.
777 wrote:
Even given that 4:01 HS mile, that is still a far cry from a 52.9 at the end of a 20,000. I would really like to see an article or two on Salazar's training, specifically, how he trains his athletes to kick so well. Unfortunately, I can almost guarantee we won't hear a peep until AT LEAST after WCs, if not after all his athletes retire!
And, as Salazar works with pretty much ONLY top-tier elites, it's not like we have teammates who can report on the workouts. Salazar is clearly doing something right; his athletes have both improved aerobic fitness and kicking speed, which are BOTH crucial on the global level.
tommy ansberry, jim howarth, chris katon, todd lewis, shannon lemora
How many other Salazar failures can you name?
Yeah, the early rounds of Nike Oregon Project were not full of successes. Dan Browne kinda sorta, but the rest, not so much.
Not sure what changed, but around the time Salazar switched things around and the Gouchers came to Portland, it's been a whole different story.
primarily it is having a coach backed very closely by Nike and getting top athletes. or maybe it's just his old school ways (insert emoticon).
info wrote:
The joke is that it is legal. Would Evan who Schumacher coaches be able to run for Wisconsin right now? No the NCAA would not allow it, so why allow Rupp to wear a Ducks jersey.
Rupp is a very great runner but never should have been allowed to wear a Duck jersey.
Wrong.
The Rupp family, Oregon and Vin have made sure that everything was done both within NCAA rules; and paid for by the Rupp's.
The real joke is that the NCAA makes money off of the sport, off of all these athletes, and then prohibits them from making money...like say in being sponsored or taking prize money in the summers, with the threat of losing their college "amateurism."
Every single college athlete is a Pro athlete.
Only the NCAA is stealing their earnings.
Why?
It is the only way they can continue to make billions off of football and basket ball.
If football players at the NCAA level were allowed to get paid in relation to their worth -- rather than in scholarships -- where let's face it, the university isn't paying for these scholarships, the cost is passed onto the rest of the students...
The real joke is the NCAA.
Other than that, what the Rupp family did was follow the every dictate of the NCAA. Even paid money to charity, the whole deal.
And let's not forget, Rupp actually had to do all that training for all those years and over come allergy and thyroid problems in order to have a decent college career.
You idiots that are so easy to hate, never factor in all the facts.
So what, Portland, and Alberto discovered a local runner, and nurtured him, and he actually turned out to be good. If it was more than just a fluke of finding a genetic lottery winner, Alberto would have produced a few more Galen's before now, and one or two since.
Too many of you light wits are just jealous.
Shannon- multiple sub 4's. Great runner. Peaked at 3.37? Living in phoenix.
Lewis- slightly above average hs runner who ended up qualifying for the ily trials in Atlanta and ran 28.2x. Great guy. Ran far above his talent level. Once lived next door to the gin blossoms.
Howarth- one of the nicest guys you will ever have the chance to meet. Average college runner who was the last to dip under 4 at ore when the most ever in a race accomplished the feat. Also ran well above his talent level. Drove Salazar nuts. The ladies loved him.
Ansberry- 28.01 for national title the year I was around the group. Family man. Heart of gold. Rocked his world in anything under 300m. Haha
Davis- By far the most talented of the group. Injuries curtailed what might have been an AR in the steeple.
Katon- talent coming out his ears. Free spirit cost him fast times.
Great bunch of guys. Was a time in my life I won't soon forget.
Shannon- multiple sub 4's. Great runner. Peaked at 3.37? Living in phoenix.
Lewis- slightly above average hs runner who ended up qualifying for the ily trials in Atlanta and ran 28.2x. Great guy. Ran far above his talent level. Once lived next door to the gin blossoms.
Howarth- one of the nicest guys you will ever have the chance to meet. Average college runner who was the last to dip under 4 at ore when the most ever in a race accomplished the feat. Also ran well above his talent level. Drove Salazar nuts. The ladies loved him.
Ansberry- 28.01 for national title the year I was around the group. Family man. Heart of gold. Rocked his world in anything under 300m. Haha
Davis- By far the most talented of the group. Injuries curtailed what might have been an AR in the steeple.
Katon- talent coming out his ears. Free spirit cost him fast times.
Great bunch of guys. Was a time in my life I won't soon forget.
on the runs wrote:
It's a shitload of aerobic development. Rupp is running at a lower effort than everyone else in that race and that's why he can turn it on and run reasonably close to his maximum speed at the end. Geb has just barely cracked 50 for the quarter and he made a career of killing guys with 25-26sec final 200s.
Good analysis except that Geb has never actually cracked 50. He may claim so, but he never has. It's very believable that he never had the ability to break 50 if you look at his best 800 times.
mighty porn stache wrote:
The guy is having great success. Credit to him.
I was thinking...has Ritz looked to him as a coach? Ritz stated he wants to be successful in the marathon, and that he wants success on the track. He also stated (in his flotrack interview) that he likes to race more than twice a year. This is what Salazar has been doing - having success at 10k-marathon, having his athletes race at shorter distances to get ready for the longer races (definitely racing more than just twice or three times a year). Does anyone know if Ritz has had a sit-down with Salazar? It seems in my mind they're perfect for each other. I'm sure Nike has pushed it...who knows.
Damn, I'm gooooood. I posted this above on Friday.
Now, we see the news.
He was not good in da quarter wrote:
Good analysis except that Geb has never actually cracked 50. He may claim so, but he never has. It's very believable that he never had the ability to break 50 if you look at his best 800 times.
How about this underdistance racing, especially by Rupp, Yoder-Begly and Goucher? Has that got anything to do with their great finishing kick?
I do agree that they likely rely on their aerobic base to kick down their opponents; they all started their kick from over 400m out (vs. a sprint-type kicker who would kick around 250m). But can aerobic base really explain Begly's victory over Flanagan? I think they must be doing some sprint-type training.
Shannon- multiple sub 4's. Great runner. Peaked at 3.37? Living in phoenix.
Lewis- slightly above average hs runner who ended up qualifying for the ily trials in Atlanta and ran 28.2x. Great guy. Ran far above his talent level. Once lived next door to the gin blossoms.
Howarth- one of the nicest guys you will ever have the chance to meet. Average college runner who was the last to dip under 4 at ore when the most ever in a race accomplished the feat. Also ran well above his talent level. Drove Salazar nuts. The ladies loved him.
Ansberry- 28.01 for national title the year I was around the group. Family man. Heart of gold. Rocked his world in anything under 300m. Haha
Davis- By far the most talented of the group. Injuries curtailed what might have been an AR in the steeple.
Katon- talent coming out his ears. Free spirit cost him fast times.
Great bunch of guys. Was a time in my life I won't soon forget.
All these athletes are sitting and kicking because they are capable of running american records and that would make it even more suspicious.
Captain Stagnetti wrote:
I'm serious. There hasn't been a lot of discussion concerning Rupp's training. How did he develop his kick this year, while seemingly doing enough volume to maintain his strength. He looked like he was jogging while Ritz was trying to push the pace with 65s.
I personally believe he had a lot of this kick(not all) the past few years as well. This year was different for Rupp. With the olympics behind him, he made his goal to help the ducks all year, whereas last year was all about peaking for the olympics. When rupp ran 2736 at the olympics, he was probably in shape to destroy all his prs from 1500-10k. Same as the year before when he went 2733 with a 1339 last 5k....People just didn't get a chance to see what he was capable of. This year he aimed for Ncaa wins, and fast times at the shorter distances. We got to see a taste of what Galen could have done at his peak in previous years.
been there and done it wrote:
i had the opportunity in '96 to train with his group in portland- tommy ansberry, jim howarth, chris katon, todd lewis, shannon lemora, etc. it was extremely focused training. he had it down to a science. there were NO DRUGS. none of that crap, and i was around some of these guys all the time. it was all periodization with mini goals, etc along the way. a favorite workout for him was 5 x 1200m on the catholic track in 3.05-3.15 with 3 min rest. 10x400m in 60 sec with 60 sec recovery was also very commonplace. 16, 12, 8, 4, 3, 2 was another good one. it is not some magical recipe. his group makes a goal and crosses every single t and dots every single i to make it happen. he gort every single thing he could out iof his athletes. hardnosed? you bet. no bs with that guy. you either produced, or you were gone. an impetus to perform well for anyone. figure out what works for you and stick to it. there is NO MAGIC TRAINING!
Awesome post, it's just a shame most people won't pay attention to what you are saying.
info wrote:
The joke is that it is legal. Would Evan who Schumacher coaches be able to run for Wisconsin right now? No the NCAA would not allow it, so why allow Rupp to wear a Ducks jersey.
Rupp is a very great runner but never should have been allowed to wear a Duck jersey.
Evan would be allowed to be coached by Schumacher at Wisco if he paid him and if he didn't accept prize money, both of which Rupp does.
And how would you know Park City Condo?
been there and done it wrote:
i had the opportunity in '96 to train with his group in portland- tommy ansberry, jim howarth, chris katon, todd lewis, shannon lemora, etc. it was extremely focused training. he had it down to a science. there were NO DRUGS. none of that crap, and i was around some of these guys all the time. it was all periodization with mini goals, etc along the way. a favorite workout for him was 5 x 1200m on the catholic track in 3.05-3.15 with 3 min rest. 10x400m in 60 sec with 60 sec recovery was also very commonplace. 16, 12, 8, 4, 3, 2 was another good one. it is not some magical recipe. his group makes a goal and crosses every single t and dots every single i to make it happen. he gort every single thing he could out iof his athletes. hardnosed? you bet. no bs with that guy. you either produced, or you were gone. an impetus to perform well for anyone. figure out what works for you and stick to it. there is NO MAGIC TRAINING!
Just read this again to see if it really is as good as I said it was?
But today, I enjoyed it even more!
Prozac!!!
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