Just wondering if people have found the free or flats to be better to begin a transition into minimalism? Also, how much would you begin running in these per week at first?
Just wondering if people have found the free or flats to be better to begin a transition into minimalism? Also, how much would you begin running in these per week at first?
Frees, 100%
Answer Mann wrote:
Frees, 100%
start off with the 5.0 and then work down till the 3.0?
Also, how long would a typical pair of flats or frees last?
What kind of shoes are you training in now? I never actually liked running in the Free, but I wear it often when I'm not running.
Flats seemed like they put a lot less stress on my body than frees. I just worked them into doubles and then slowly into main runs as I felt like it. No need to rush, really.
I have used the free's for morning runs and other stuff along with minimalist shoes for the rest of the time.. however my view of the free's are that they really truly never wear out... ie. I would count the mileage on them because the entire point is to mimic barefoot... so unless they fall apart on you I woould wear them until they break
Whats the difference between 5.0's and 3.0's.
I am trying to strengthen my foot....will free's help?
txRUNNERgirl wrote:
What kind of shoes are you training in now? I never actually liked running in the Free, but I wear it often when I'm not running.
running in the pegasus now - but was on the nike structure/brooks adrenaline for years
think about it wrote:
Whats the difference between 5.0's and 3.0's.
I am trying to strengthen my foot....will free's help?
I think the 3.0 is supposed to be one step closer to barefoot than the 5.0....and their intention is to strengthen the foot
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?