I started using a black foam roller (switched over from white) a couple months ago and experienced foam roller bliss for a while, but now I've become too accustomed to it. I need something harder! Ideas/suggestions? I was thinking of going to home depot and just getting a wooden dowel and slapping a thin layer of foam on it. I don't want to spend like $$$$ on a tp massager thingy. Even "the stick" is too expensive in my opinion.
fwiw I use it on my hamstrings/it band.
tia