John Cook G.S./Hurdle Drills

The drills on paper are almost unintelligible – lots of abbrevs. Plus, unless you have someone showing them to you and watching you do them, then it’s pretty useless. Still Coach would want anyone to scan them and email them to anyone.

Lorton wrote:

The drills on paper are almost unintelligible – lots of abbrevs. Plus, unless you have someone showing them to you and watching you do them, then it’s pretty useless. Still Coach would want anyone to scan them and email them to anyone.

I totally agree with you! Besides those stupid stick figures that were drawn in next to the pictures were kinda worthless also.

BTW Lorton, I think I have an idea who you are. Are you the in the picture with Mo Green (Post Mobile 1 i think) that was hanging in the locker room for the longest?

forgot to put my email - sorry.

Not me, Pedestal. I can provide clues as to my identity if you really want. For now, I feel like the equivalent of one of the "knights of the templar" as in The Davinci Code. The stick figures are funny and next to useless.

Lorton your an idiot. LOL

Its not some magic secret general strength workout.

here is Pedistal

http://www.runningdvds.com/pdf/article.pdf

you keep pushing the issue I'll post waterloo and the rest of the other drills.

Prisnor squats

Rocket jumps

what else?

whats next Lorton?

Pushups? LOL

wow.. these look familiar...

is this batton?

http://www.mayoclinic.com/health/core-strength/SM00047&slide=1

look lorton these olympians do GS workouts as well...

in case people can't figure out the stick figures

http://www.specialolympics.org/Special+Olympics+Public+Website/English/Coach/Coaching_Guides/Nutrition+Safety+and+Fitness/Muscle+Specific+Strength+Exercises.htm

Lorton dont push me wrote:

Lorton your an idiot. LOL

Its not some magic secret general strength workout.

here is Pedistal

http://www.runningdvds.com/pdf/article.pdf

you keep pushing the issue I'll post waterloo and the rest of the other drills.

Prisnor squats

Rocket jumps

what else?

I'm on to you. You're either CB(H), PV, BS, DM (take your pick), or SH!

Lorton wrote:

Not me, Pedestal. I can provide clues as to my identity if you really want. For now, I feel like the equivalent of one of the "knights of the templar" as in The Davinci Code. The stick figures are funny and next to useless.

Chris Nguyen?

Here, I'll save you the time.

I'll post waterloo for you. You can explain what the exercises are though:

Waterloo:

Prisoner Squats

V-sits

Pushups

Back Hypers w/twist

Rocket Jumps

Leg Toss

Rocky's

Wrestler's Bridge

Cossack Extension

Crunch

Decline Pushups

(Single leg reverse leg lift)

Want Bataan next?

There are no secrets my friends.

It's not a secret!

I ran at Albany and we had this kid that transferred here from Mason and he gave us this Warterloo and Baatan stuff. It helped but didn't make us that much stronger. He hated the program at Mason, it was almost like he got his kicks off of doggin them!

This is a funny thread.

As if someone will study these sheets and produce 6 1:45 half milers in a year.

Coach if you come across this thread, I just wanted to let you know that it wasn't me who gave you up. Good job with Shalane!

Scooter

John Cook.....AWESOME VIDEO OF JOHN COOK TRAINING VIEWS..

If you are fan....you own me!

Coach

Interview Date: May 31, 2008

Duration: 63:46 mins

File Size: 55MB

Estimated Download Time: 5 minutes

http://www.athleticscoaching.ca/?pid=1&spid=81

curiously wrote:

Here, I'll save you the time.

I'll post waterloo for you. You can explain what the exercises are though:

Waterloo:

Prisoner Squats

V-sits

Pushups

Back Hypers w/twist

Rocket Jumps

Leg Toss

Rocky's

Wrestler's Bridge

Cossack Extension

Crunch

Decline Pushups

(Single leg reverse leg lift)

Want Bataan next?

There are no secrets my friends.

all the exercises can be googled to get an explination.

The cats out of the bag now... geesh look at that big secret..LOL

Bataan next I guess...

Single Leg Squat

Toe Touchers

Pushups

Back Hypers

Yogis-Hamstring Dev.

Side-ups

Lunge Good Mornings

Rocky's

Lunge Walk

I've got the pedestal stuff, throw stuff, and plyo stuff too.

Hm what are rockys exactly? I know what the rest are.

And any of the plyo info please?

Rockys- when you clap between push ups-liek the movie.

Is anyone else having trouble with the first two videos? The sound and video are out of sync. The third video is working just fine.

these are not earth shattering drills and have been used for YEARS. I think I could go find 5 different copies of waterloo, pedestal, etc. they are not that top secret, please!