malmo wrote:
Actually more. You should run before and after the heat of the day - no later than 9am and no earlier than 6 pm. Ideally 7a/7p.
Tidbits like this are more valuable than a stack of running books. Thanks, Malmo.
malmo wrote:
Actually more. You should run before and after the heat of the day - no later than 9am and no earlier than 6 pm. Ideally 7a/7p.
Tidbits like this are more valuable than a stack of running books. Thanks, Malmo.
Malmo, nice annotations to your "Summer of Malmo." Reading that plan gets me pumped up to train for cross country, even at my advanced age!
masters fattie wrote:
so Geoffrey just dismissed malmo's plan for the most part...gotta love the irony in a message board icon dishing out a plan over someone who has held AR's...
god I love LR
Not at all. My plan is similar to Malmo's actually. The doubles are there, the mileage is there. I intend to follow most of The Summer of Malmo's components, except
1)lengthening the tempo a little bit and making it a progression run, Kenyan style.
2)having a hill workout instead of the intervals as I will probably have no access to a track and have had good results from hill workouts before. Is it really that strange to adapt a training program slightly by substituting workouts that have worked for me in the past?