One workout:
5 x 1 mile w/ 3 minutes rest in between - 4:55, 4:52, 4:50, 4:46, 4:41
Based off the first workout, could you predict my 1600/3200 time?
And then, how about this workout:
6x800 w/ 2 minutes rest in between - 2:20, 2:18, 2:18, 2:16, 2:13, 2:11
So I was wondering if you could predict my 1600/3200 off of the first workout only, and then off of the 2nd workout only, and then a "combined" workout time. Thanks a lot!
i would have to say that not one workout can predict a race like a bad workout does not predict a bad race, but rather a serious of good workouts indict that you are in good shape. with that being said i would have to say from these two you could run at least a 4:24 and 9:20. on how much under you are, it doesn't really matter, go out at a pace around or slightly faster than these two and see how it goes
i'd give you between 4:14 to 5:20 in the 1600
and 9:20 to 10:30 in the 3200
depends on how well you race
I've run 4:18 in the 1600 so far and 9:08 in the 3200.
Sounds like you are going to be a double state champ. Congrats, and keep up the great work!
Haha no way, there are at least 5 guys faster than me in the 3200 and I'm not fast enough to qualify for state in the 1600.
what state?
5 guys under 9:08? I can't think of any state at the moment with that many.
jabronii wrote:
what state?
5 guys under 9:08? I can't think of any state at the moment with that many.
CA -
German Fernandez - 8:53
Riley Sullivan - 8:56
Chris Schwartz - 9:01
Diego Estrada - 9:05
Mohamed Abdalla - 9:07
Luis Dorantes - 9:08
That first workout is definitely pretty tough. I don't think i would be able to do that workout and im a college guy and can run about 9:15. So you should be able to drop quite a few seconds from your current PR if i had to guess.
awwp... AWWWWWWPPPPPPPPPPP
seriously you must know Spencer or Duff-Man with a name like awwp.
awwwping is proven to give you cancer though
Who are you? Aric??
How do you know Spencer and Duffy lol
Who are you?
I assume Dorantes...