I may or may not have this, how long does it usually take to go away? for context, I've been icing like 3 times a day, and doing a small amount of strengthening exercises, but not much.
I may or may not have this, how long does it usually take to go away? for context, I've been icing like 3 times a day, and doing a small amount of strengthening exercises, but not much.
I should re-phrase that, how long did it take to go away for those posters who got rid of it?
Ince I got my orthotics it was gone and never came back.
No need to get it amputated just yet. I had the same condition twice and each time I was shot with Cortisone. Worked well!
I tried running today for the first time in almost 2 weeks and it was no better, if not worse (although I'm still not sure it's chrondomolacia, we'll grant for the sake of argument that it is). is that a super bad sign like I'm tempted to think it is?
bump
Is it possible for you to see a trainer or a good MD?