I actually don't drink pop every day, but I have been eating a donut every day and was wondering if it's really that bad. If I eat plenty of fruits and vegetables at other meals, and I'm not gaining weight because of the "junk" food, what are the problems with a daily donut and one or two diet cokes a week?
Nothing, you're good. If you ate a dozen donuts a day and 2-3 pops then I'd say you have a problem
calories per dollar wrote:...what are the problems with a daily donut and one or two diet cokes a week?
None, you'll be fine; especially if you're eating healthy overwise and exercising fairly often.
Little Chocolate Donuts helped propel John Belushi to a gold medal and WR Olympic performance.
If you're an active runner, one donut a day is certainly not going to hurt you. Not a bit.
Horrible! I predict that in eighty years you will be dead or at least unable to run very fast.
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