What Are Your Thoughts Regarding This Workout (Part 1)?

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  • u r wrong

    Anonymous Poster

    16 years ago 08/19/2007 8:49am EDT
    re: i know

    i know wrote:

    great session idea skuj. i really like the 4min breaks surrounding each block, thereby allowing for some fast running without accumulating too much.

    Ummm, there is no "fast" running in that workout.

  • registered

    irun

    Member since 10/17/2005.

    3,258 posts. Last post 9 years ago.
    16 years ago 08/19/2007 2:01pm EDT
    re: Skuj

    last year one of ritzenhein's workouts before usa champs was a 2 x (5 x 1000m w/ 2:30 rest, then 8 x 120m sprints uphill), so there are some similar ideas going on here between your workout and this workout. this workout was done in preparation for the 5000m where he got 3rd place in 13:16.

  • Three Fifty Seven Point Nine

    Anonymous Poster

    16 years ago 08/19/2007 6:40pm EDT
    re: irun

    Wow, that's almost as fast as Skuj predicted Running Dogg would run. Maybe that's what Skuj was thinking when he created this workout. If he copies one of Ritz' workouts, maybe he can get his guy to finally run that 13:15.

  • Runnning Dogg

    Anonymous Poster

    16 years ago 08/19/2007 8:29pm EDT
    re: Three Fifty Seven Point Nine

    I'm the guy he told that too after I did 8x800 in 2:03average off 45sec rest. Then I raced 19:42. Skuj was wrong about 13:15 for sure.

  • wondering

    Anonymous Poster

    16 years ago 08/20/2007 6:03am EDT
    re: Runnning Dogg

    Runnning Dogg wrote:

    I'm the guy he told that too after I did 8x800 in 2:03average off 45sec rest. Then I raced 19:42. Skuj was wrong about 13:15 for sure.

    RD, you said before that those 800s were not METERS, but that post has disappeared. can you remind me what unit you were running during that infamous workout? thanks.

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