Looking for that added boost for the Marathon Trials.
What's the time frame before the trials to train at altitude?
Where's the best location? Flagstaff? Mammoth?
Thanks!
Looking for that added boost for the Marathon Trials.
What's the time frame before the trials to train at altitude?
Where's the best location? Flagstaff? Mammoth?
Thanks!
You qualified?
Yes, go to alititude for the first time 1 month before the trials. Run real hard, don't be a wimp. In fact, read everything GerryJogger/Lindgren has to say. Sprint in the middle of your runs.
Whatever you do, try as many new things right before the US marathon Trials.
Good Luck!
Buy "Altitude Training and Athletic Performance" by Randy Wilber.