I don't disagree at all w/ the fact that Endurox r4 recovery drinks work well - I use them after EVERY workout (sorry I didn't make that clear). My issue is w/ the fact that the other post is pointing to 'science' & referencing a 'study' w/ <10 participants.
Really?? wrote:
I don't disagree at all w/ the fact that Endurox r4 recovery drinks work well - I use them after EVERY workout (sorry I didn't make that clear). My issue is w/ the fact that the other post is pointing to 'science' & referencing a 'study' w/ <10 participants.
Nobody is claiming this is breakthrough stuff... the article itself says:
"This isn't Nobel Prize research. The basic premise was already in the literature in terms of what's appropriate post-exercise nutrition," he says. "But nobody ever thought, 'Gee, here's something that could work that everyone's familiar with. It's easily accessible, tastes good, and sends the right message.'"
You're just mad because you've been spending all your money on Endurox when all along you could've just been drinking chocolate milk.
I'm 53 yo and started dinking 2% choc in these little jugs, It works for me and I generally listen to Jaguar because I have never heard anything that I disagreed with so far. To me it also tastes good.
IF you think that the vitamin C/E, glutamine and other AA's in R4 serve no purpose, than choc milk is a win/win. I on the other hand feel the $.90 I'm spending /workout is well worth it + when you break it down, what's the cost difference...about $.25?!? Not suprising coming from the cheap as sh#t LR.com crowd.
Thats my school! making the front page of letsrun, i feel so proud! GO HUSKIES!
on a more related note, i too, have heard from multiple people in that past the choco milk is a great recovery drink. and it tastes DElicious!
This Chocalate Milk think will soon be gone. The ONE study that was done about this was funded by the Dairy industry.
Dairy is the worst think to but in your body after a run!!!!!!!!
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