I am a collegiate runner looking to lose a couple pounds for the upcoming season, but find it very hard to stick to moderate portions and am hungry frequently. Whats the easiest way to fight hunger during the day???
I eat a bowl of cereal for breakfast, a sandwich and fruit for lunch, then either pasta or rice w/ chicken and veggies for dinner.
I run about 50 miles a week
You could start running 80-100mpw.
Or you could start eating more fiber and vegetables. If you eat a bunch of spinach (like an actual spinach bunch) per day, it's very low calorie, high in nutrients, and is packed with enough fiber that you will stay full.
If you need snacks, eat a banana or orange.
Stay away from fruit juices or any liquid calories! If you drink gatorade during practice then dilute it by a factor of 2 or 3. It won't taste as sweet but it will still have taste.
it's that pizza you order at 10pm in the evening that kills you.
actually its the beer.
gradually increase running to peak at 80-100 by october ready for xc season in fall. Eat plenty of rice, pasta, fruit and veg, white meat and drink loads of water every day.
One gym circuit training session of say 2 hours per week will also be useful for fitness and weight control.
Good luck
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