if i ran 8x 800m in 2:31 with 75s rest, what could i roughly run for 5k. workout was probably 9 out of 10 for difficulty.
Thanks, Yogi
if i ran 8x 800m in 2:31 with 75s rest, what could i roughly run for 5k. workout was probably 9 out of 10 for difficulty.
Thanks, Yogi
bump
15:57
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