Please share any experiences you've had with these products in marathon training and racing to combat dehydration and cramping.
Succeed:
Sodium 344 mg
Potassium 21 mg
Endurolyte:
Sodium 40 mg
Chloride 60 mg
Calcium 50 mg
Magnesium 25 mg
Potassium 25 mg
Vitamin B-6 6.6 mg
Manganese 1.6 mg
L-Tyrosine 50 mg
definetely use the Endurolytes. I used Endurolytes leading up to a marathon along with the Hammer Nutrition Heed drink, Energy Surge tablets, and Hammer Gel during the actual race. Worked flawlessly for me. All the Hammer Nutrition products can be used together which is really good. I didn't get any cramping and I definetely believe that those products really helped me to finish the race the way I did.
i've heard the hammer stuff is good.
I use the Endurolytes and swear by them. They don't have as much sodium and potassium per cap, but they're designed to be small doses so that if one cap isn't quite enough, two caps won't be way too much either so you have more control over how much you're taking in. I've found that two caps an hour or so before a workout on a hot day and another two along with my recovery drink (Hammer's Recoverite) will do the trick. Give 'em a shot.
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