just wondering what you think his pace is for his average general aerobic run
just wondering what you think his pace is for his average general aerobic run
webbie webbie webb webb webb wrote:
just wondering what you think his pace is for his average general aerobic run
I know people are gonna come on here and say that he could easily crank out 5:00 pace, and yes 5:00 pace for Webb is a breeze compared to most of us, but I'll bet he starts out in the 6:30 to 7:00 range and works his way down to 6:00ish. He needs to save his energy for when it really matters - workouts.
5:32.5//mile
Webb doesn't do long runs. He does 12x400 with 60 second rest everyday, except the days that he does 16x400.
Like Dave Z said, "[He's] just a great big American winning machine. [He] just get[s] up in the morning and piss excellence."
I know for a fact that he finishes some of his longer runs sub 5:00.
Using the VDOT table in Daniel's Running Formula, AW is around a 81.5 VDOT. Since he probably rarely does medium 10 mile runs, let's use 81 to look up his paces.
His E (easy) pace is 5:46 per mile.
His T (threshold) pace is 4:38 per mile.
Just as some golf pros said of Tiger Woods when he first came on tour, he plays a game which I am unfamiliar with.
I can carry on a conversation about pretty much anything you want to talk about when I am running at my T-pace, which is about 5:30/mile.
At 4:38/mile I want to barf, not talk.
Wow--totally different game.
PhysMech wrote:
His T (threshold) pace is 4:38 per mile.
That is just sick!
how the f*** can some niggas run that fast
Webby's easy runs are your *white dot* orgasmic elation of the Cosmic Cornhole times ten. Religions have been founded, risen to power, and collapsed to complete annihilation based on the first half of his workout days.
trackstar77 wrote:
PhysMech wrote:His T (threshold) pace is 4:38 per mile.
That is just sick!
Not a chance! He´s a 1500 runner! Just because you can run a certain pace in a 1500 race, doesn´t automatically mean that your T pace is this or that. The V dot schedule is based on equivalent performances, nothing else.
For what it's worth, in 2001 he cruised to a 54:23 15k at the Boilermaker, finishing with Bill Rodgers.
As I remember, he made it clear that he wasn't in any way trained properly to hit 15k hard, and didn't intend to do so. And it was 6 years ago, too.
But there it is...a 15k road race performance at 5:50.
gnet wrote:
Not a chance! He´s a 1500 runner! Just because you can run a certain pace in a 1500 race, doesn´t automatically mean that your T pace is this or that. The V dot schedule is based on equivalent performances, nothing else.
Well he did run 27:34 for 10000, which is ~4:27 pace, so it's reasonable to assume he could run around 4:38 pace for threshold runs.
trackstar77 wrote:
Well he did run 27:34 for 10000, which is ~4:27 pace, so it's reasonable to assume he could run around 4:38 pace for threshold runs.
I think for 10 miles, it'd be higher than 4:38 pace. He avg'd 4:27 on the Stanford Track in spikes for 6.2 miles. Just those ideal conditions alone extended to 10 miles, I don't think he would've hit 4:38 pace.
Daniels' "T" pace of 4:38 would be for a 20 minute "comfortably hard" run. For 10 miles there'd be an adder of 11-12 seconds, so 4:50'ish which sounds plausible.
ttc wrote:
trackstar77 wrote:Well he did run 27:34 for 10000, which is ~4:27 pace, so it's reasonable to assume he could run around 4:38 pace for threshold runs.
I think for 10 miles, it'd be higher than 4:38 pace. He avg'd 4:27 on the Stanford Track in spikes for 6.2 miles. Just those ideal conditions alone extended to 10 miles, I don't think he would've hit 4:38 pace.
Who knows...a 10 miler in spikes is pretty rough, but it's plausible that he could do shorter tempo runs of say 4 miles around 4:38 pace, maybe 4:45.
i highly doubt he does 10 mile runs on a regular basis.
In Lear's book, he was doing a 10-mile easy run at 6:00 pace and fighting to keep it that slow. True, his training is probably much different now, but that's what he used to do.
why don't you think he does 10 mile runs?
i suppose you were replying to me.
i didnt say he doesnt do them, but i do think that a 10 mile run would be a long run for him. he may do it 1x a week at most, especially since he is in the competition phase of his training.