What can you do for Hammer Toes?
What can you do for Hammer Toes?
Don't wear underwear that is so tight...
That would be the fix for camel toe, not hammer toe. For hammer toe (or claw toe), I use athletic tape and wrap the offending toes to straighten them out some. I have also had to concentrate on not using my toes to "dig in" on each step. However, I do now have a pretty good callus on the ends of my second toes from them contacting the sole of my shoes constantly. Plus the nails on those two toes are generally non-existent. If the hammer toe is really bad, go see a podiatrist. Also, try stretching out the toes, the tendons are probably tight/short on the bottom and tight/long on the top of the foot.
Brian
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