If you run doubles, what is the recommended rest between yor wo runs? Just curious if their is a certain standard number of hours that should be taken. Thanks.
If you run doubles, what is the recommended rest between yor wo runs? Just curious if their is a certain standard number of hours that should be taken. Thanks.
6
I like 7 but when its hot as hell you run when it cools down so it could be close to 10 hours depending on the area.
When it's really hot, I usually run at 6am and 8pm.
yea during the summer take really long breaks, but I was just thinking like when I'm at school for class scheduling purposes. I was just curious. 6 seems to be the minimum most require. thanks for the advice.