One comments about this training critique ?
14 day training cycle to be completed 3-5 times, followed by a 10 day taper, leading up to the goal marathon race.
(MP = marathon race pace)
Day 1: 30-45 min recovery run @ 125% of MP
Day 2: 90-100 min easy run @ 115-120% of MP
Day 3: 90-100 min easy run @ 115-120% of MP
Day 4: 20 min w-u, 8-12k Tempo @ 95% of MP, 20 min c-d
Day 5: 90-100 min easy run @ 115-120% of MP
Day 6: 90-100 min easy run @ 115-120% of MP
Day 7: 120-160 min steady long run @ 105-110% of MP
Day 8: 30-45 min recovery run @ 125% of MP
Day 9: 90-100 min easy run @ 115-120% of MP
Day10: 90-100 min easy run @ 115-120% of MP
Day11: 20 min w-u, 8 x 1200 w 2:30 @ 90% of MP, 20 min c-d
Day12: 90-100 min easy run @ 115-120% of MP
Day13: 90-100 min easy run @ 115-120% of MP
Day14: 10 min w-u, 20-30k @ MP, 20 min c-d