I've got an 800m race today and my back and hamstrings are hurting from sprinting training earlier in the week. Is there anything i can do to ease the pain? How much will it effect my performance today?
I've got an 800m race today and my back and hamstrings are hurting from sprinting training earlier in the week. Is there anything i can do to ease the pain? How much will it effect my performance today?
very little, just stretch throughly before
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?