Damn Efrem, you piece of shit, the next time you run 28:10 for a f***in 10k why don't you let all of us know (actually, the next time you run 30:40, let us know). Until then, stop using Wejo's message board to dis him, his coach and his brother. I mean, are you f***ing kidding me? That goes for the rest of you assholes as well, get a life, maybe go out and run instead of spending your time trying to rub salt in someone's wound (the same guy who provides you douche bags with this website and message board). You all are a disgrace to American running...
Weldon isn't. Why don't you go back to ridiculing Alan Webb and Paula Radcliffe you salad tossing vaginal secretions.