Who out there does hard long runs? I mean where you are pushing them pretty hard towards the last 20-25% of the run, feeling pretty exhausted after.
What are the pros/cons of doing this? For a 10k cross runner, would such training be optimal during the summer base phase, then make the long runs gradually easier during the fall season?
I love doing this. The last half hour of some long runs 15-22 miles I'll crank the pace down. Maybe to about 5:20ish pace. Sometimes I'll finish with a mile on the track for fun. The next day I'll usually run a lot less (10-15) and a lot slower. I think it's great, not sure why.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?