I don t know for distance events but for sprints and jumps it is actually advisable to do the same thing over and over again until you create muscle memory and aquire the skills. Doing different things every day will not do any good to you as your body will not learn anything. Is like you do math....today multiplications, tomorow geometry, and so on...In the end you won t learn anything.....
When I look back at my experience running at UCF I don’t really think about the clashes I had with Marcia. Although I never felt passing around the medicine ball, jumping on top of boxes, doing track workouts in XC season, public humiliation, or standing in a pool of ice did much to improve my running, I sure had a lot of fun! I always ran for myself and my teammates, not Marcia. She gave me the opportunity of a lifetime to get paid to run, not to mention pulled my butt out of the ringer a few times. If I had to do it all over again knowing what I know now, I still would choose to run under Marcia’s regime.
All you pansies afraid to leave you name don’t make me lay the smack down on your candy asses.
Mike Haas
“The Peoples Champion”
I'll go with that old advice my parents gave me as a child "If you don't have something nice to say... :)"
But your post made me laugh, Mike!
Didn't they crush today?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?