How long does it take to get into race shape? I am just curious to see what everyone thinks. I'm looking for minimum amounts of time.
How long does it take to get into race shape? I am just curious to see what everyone thinks. I'm looking for minimum amounts of time.
Check out runner's world...they are all about running the minimum.
it just depends on how your training schedule is layed out. Craig Mottram's is set up so that he is never more than 6 weeks from racing shape. Other people may devote months to it
I am not actually considering doing the minimum. I am really just wondering what everyone thinks of this. My sense is that I can be in pretty good race shapes in about six weeks, but I generally devote months to preparing for my race seasons.
6 weeks
How fast you run will depend on how large your base was before that 6 weeks.
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