How good is 55:02 for a ten mile tempo at 6000ft? It was a pretty flat run, and I didn't run all out, but I probably couldn't have run more than 30 seconds faster. BTW I'm a senior in HS.
I'm just asking because I ran this time in October but got a stress fracture about a week later, and I wasn't able to see what I could run for 5k.
error?
10 mile wrote:
How good is 55:02 for a ten mile tempo at 6000ft? It was a pretty flat run, and I didn't run all out, but I probably couldn't have run more than 30 seconds faster. BTW I'm a senior in HS.
I'm just asking because I ran this time in October but got a stress fracture about a week later, and I wasn't able to see what I could run for 5k.
how ironic.
you could do around 15:45 for a flat 5k.
cough*troll*cough
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