What type of workouts as far as tempos and intervals and track workouts should someone in sub-14 shape be expected to do. I know it's a very vague question and that many people are different, I'm just curious about it, so if someone can offer input, that would disco.
Pssssh! And I meant sub-14 for a 5k, in case there would be any sort of misunderstanding or something, something.
Break 17 first Hall!
tempos like 18.30-19.00 for four miles, k reps of 2.40, ladders starting at 400 or over all the way up to 2k, stuff like that. maybe a few fast things before the race such as 400's at around 60 with good recovery,
Big Joey Craig wrote:
Break 17 first Hall!
Break 17 first??
Fist off, this isn't really Chris...I stole it a long time ago. Chris doesn't even run anymore I don't think (but I believe he was sub-16 as a soph). Second, I'm not looking at this for myself, I was just curious as to what kind of fitness indicators there were for sub-14 and if they coincided with indicators for other distance times. Thanks for being a dickwad, though!
somethings wrote:
tempos like 18.30-19.00 for four miles
So they do 4 mile tempos at 4:37 pace to break 14?? That doesn't sound right...
He didn't run sub 16.
-dickwad
when me and chris were sophs he ran 16:07 in xc before he hurt himself that season. i was 2nd with 17:44. he also beat guys like kehoe and arrowhead kids who were really good back then. he was good and ya he has broken 16 since then. he just had to deal with a bunch of messed up crap with his family and when we were in middle school he had to go through this treatment for his thyroid and heart or something that messed up his bone density and made it really easy for him to get fractured so dont make fun of him. hes nice and he wouldnt make fun of you. this is why i dont ever post on these message boards cuz of people like you always have something to say. your prolly the same person who0 said my season was over after i lost sectionals. guess what? it wasnt.
Hall has tons of talent....so where is he going to college?
There not talking about chad dude
Yea I caught that. I know CHRIS Hall somewhat. And he's pretty talented, just been sidelined with a lot injury.