i'm now a high school junior, running about 45-50 mpw. i've been wearing trainers all of my running career, and for the last 4 years i've been wearing motion control trainers.but now i think i want to switch over to minimalist. how should i do this and give by legs the best chance to adjust without any injury at all?
bummp
what shoes are you currently wearing
addidas 'nova control
try a pair of stability trainers for a while, then move down to neutral trainers, then lightweight trainers, then flats. don't go to quickly. don't succumb to the pose rhetoric either.
that should read: "don't go too quickly"
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