Any insights into how to beat "runner's knee"? I've read that strengthening the quadricep can help, but is there anything else. Right now it is not plaguing me pain-wise, but I fear it could, any suggestions?
Any insights into how to beat "runner's knee"? I've read that strengthening the quadricep can help, but is there anything else. Right now it is not plaguing me pain-wise, but I fear it could, any suggestions?
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Men who run twice a day and the women who love/put up with them
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou