Didn't want to bump this again so recently, but we NEED to get some training discussion going again. If you haven't noticed, HADD hasn't posted in a long time and jtupper seems to be posting less often than before. These guys don't want to talk about the "Top 10 American Indian runners," "Why bagel shops in Boulder suck," and definitely not about the "Hotness" girls. These guys like to discuss training and have been extremely helpful to many people here. But if all they see on the front page is threads about having babie out of wedlock then they are not going to waste their time posting. I understand this is a public forum and I actually enjoy that some non-running topics are discussed, but the last couple weeks have been very poor with regards to running. I think most of you will agree with me.
Some LetsRun.com Threads Worth Reading
TRAINING
Tempo Runs
http://www.letsrun.com/forum/flat_read.php?board=1&id=146025&thread=146025
Singles vs. Doubles: Which is More Effective?
http://www.letsrun.com/forum/flat_read.php?board=1&id=142706&thread=142706
5K Repeats for Marathon Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=142050&thread=142050
Hadd Training (yes the original 400+ post thread is here)
http://www.letsrun.com/forum/flat_read.php?board=1&id=91048&thread=91048
http://www.letsrun.com/forum/flat_read.php?board=1&id=131180&thread=131180
http://www.letsrun.com/forum/flat_read.php?board=1&id=121489&thread=121489
http://www.letsrun.com/forum/forum.php?board=1&page=35
http://www.letsrun.com/forum/flat_read.php?board=1&id=74355&thread=74355
Link to the Summary of Hadd¡¦s Training (Thanks to Tara)
Lydiard/Speedwork
http://www.letsrun.com/forum/flat_read.php?board=1&id=103838&thread=103838
Lydiard vs Coe vs Daniels
http://www.letsrun.com/forum/flat_read.php?board=1&id=97793&thread=97793
Altitude Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=140248&thread=140248
Training in Hot Weather
http://www.letsrun.com/forum/flat_read.php?board=1&id=116084&thread=116084
Training by Heart Rate in the Heat
http://www.letsrun.com/forum/flat_read.php?board=1&id=149633&thread=149633
Training in Racing Flats
http://www.letsrun.com/forum/flat_read.php?board=1&id=102856&thread=102856
"Pure Speed" (Finishing Kick): How Best to Improve?
http://www.letsrun.com/forum/flat_read.php?board=1&id=27488&thread=27488
VO2max Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=150176&thread=150176
VO2 Recovery Time
http://www.letsrun.com/forum/flat_read.php?board=1&id=114427&thread=113792
Malmo's Log
http://www.letsrun.com/forum/flat_read.php?board=1&id=148499&thread=148499
Rethinking the Hard/Easy Myth
http://www.letsrun.com/forum/flat_read.php?board=1&id=146659&thread=146659
"Double Whammy" of Overtraining
http://www.letsrun.com/forum/flat_read.php?board=1&id=149651&thread=149651
PHYSIOLOGY
Effect of Heat on Heart Rates
http://www.letsrun.com/forum/flat_read.php?board=1&id=143301&thread=143301
Difference Between LT and AT
http://www.letsrun.com/forum/flat_read.php?board=1&id=106284&thread=106284
VO2max and 800 meters
http://www.letsrun.com/forum/flat_read.php?board=1&id=129413&thread=129413
Mitochondrial Biogenesis
http://www.letsrun.com/forum/flat_read.php?board=1&id=117514&thread=117514
"Training by Percentages"
http://www.letsrun.com/forum/flat_read.php?board=1&id=147325&thread=147325
VO2, HRmax, LT, ¡K is this good?
http://www.letsrun.com/forum/flat_read.php?board=1&id=112677&thread=110993
Can't think of a title; great thread to read if you want your head to explode - Tara I blame you for this thread :)
http://www.letsrun.com/forum/flat_read.php?board=1&id=114061&thread=114061
HIGH SCHOOL TRAINING
Is There Proof High Schoolers Should Not Run High Mileage?
http://www.letsrun.com/forum/flat_read.php?board=1&id=133720&thread=133720
100 mpw in High School
http://www.letsrun.com/forum/flat_read.php?board=1&id=124651&thread=124651
High Mileage vs. Cross Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=135757&thread=135757
How Young is TOO Young?
http://www.letsrun.com/forum/flat_read.php?board=1&id=117052&thread=117052
HS Philosophies Hinder College Success?
http://www.letsrun.com/forum/flat_read.php?board=1&id=106623&thread=106623
MISCELLANEOUS
Working and Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=138129&thread=138129
http://www.letsrun.com/forum/flat_read.php?board=1&id=136665&thread=136665
Stride Frequency and Pace
http://www.letsrun.com/forum/flat_read.php?board=1&id=149099&thread=149099
SOME GOOD WEBSITES
Injuries
American Journal of Sports Medicine:
The Physician and Sportsmedicine Journal
Dr. Pribut's Running Injury Page:
http://www.drpribut.com/sports/spsport.html
Postgraduate Medicine
http://www.postgradmed.com/index.htm
IT Band Syndrome in Runners
http://www.biomech.com/db_area/archives/2003/0303.cover.bio.shtml
Snapping Hip Syndrome
http://www.sportsmed.buffalo.edu/info/snap.html
Training
Lots of Training stuff:
http://home.sprynet.com/~holtrun/longrun.htm
Keith Dowling's Log: 15 Weeks till his 2:13:28 Boston Marathon
http://www.restonrunners.org/special/keith_dowling_15wks.htm
Greg Meyer's Log Leading up to 2:09:00 at Boston
http://www.bunnhill.com/BobHodge/TrainingLogs/meyer8283.htm
"The Summer of Malmo"
http://www.bunnhill.com/BobHodge/rtp3.htm
Lydiard Training
http://www.fitnesssports.com/lyd_clinic_guide/lydpg2.html
Training for the 800 meters
http://users.compaqnet.be/cn000760/training-800m.html
Importance of the Long Run
The Long Run
http://www.marathonguide.com/training/coachmindy/thelongrun.cfm
Rethinking the Hard/Easy Myth
http://www.geocities.com/Athens/Ithaca/9430/hardeasy.htm
"Double Whammy" of Overtraining
http://www.lactate.com/Specialtopics.htm#DoubleWhammy
Nutrition
Nutrition:
More Nutrition:
http://www.nutrition.gov/home/index.php3
A Guide to Eating for Sports (Geared towards Teens):
http://www.teenhealth.org/teen/food_fitness/sports/eatnrun.html
Caffeine and the Athlete
http://www.rice.edu/~jenky/sports/caffeine.html
Training/Race Pace Calculators
http://www.hillrunner.com/calculators/trainpaces.html
http://www.mcmillanrunning.com/Running%20University/Article%201/calculator3.htm
http://home.connectnet.com/eoinf/predict.html
http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm
http://www.runnersworld.com/home/0,1300,2-51-58-1000,00.html
Miscellaneous
Performance Enhancement (Altitude, Blood Doping, etc.)
http://www.uoregon.edu/~jravet/performance_enhancement.html
Gender Differences in Performance and Training
http://home.hia.no/~stephens/gender.htm
Miscellaneous Running Stuff (I think originally posted by JimFiore - thanks Jim)
http://www.dissidents.com/runstuff.htm
Leo Kulinski's Great Photos of 70's and 80's Running
http://www.wtv-zone.com/whales/running.html
Is it Genetic?
http://www.drlenkravitz.com/Articles/genetics.html
http://www.coacheseducation.com/index-2.html
Coaching Science Abstracts - great source for research abstracts
http://www-rohan.sdsu.edu/dept/coachsci/mastable.htm
Over 1,000 HS Track & CC links
http://www.wdphotog.com/xc/hsxc_links.html
USATF Long Distance Running
Track and Field News
http://www.trackandfieldnews.com/
Sub-4:00 Milers List
http://easyweb.easynet.co.uk/~rsparks/sub4.htm
Running Trails Database
http://www.ksrmc.com/trails/index.php
Definitely looking for good websites that posters would be interested in reading. Anything you know of just post a link on this thread and I can add it. I think it would be nice to have good sources for injury advice since so many people seem to have questions about them.