how does that stack up wrote:
wineturtle wrote:Hi Henry,
I'm guessing you can run about 1:35 given you endurance base and 5K time trial @ 6:30 pace. Dropping 6 mins off last one would be good anything faster would be a great race I'd think.
Do you plan to negitive split the race- get to about 12K well with-in you capabilities and then push it in the last 5 miles or so or run an even pace banking on your endurance holding you steady at 7 something per mile?
The most important is enjoy your trip and stay well.
Best,
Tom
Will that be competitve in the 55-60 age group? (I realize it is Henry's 1st race of the year)
2007 results....
AT&T AUSTIN MARATHON - OVERALL RESULTS - HALF MARATHON
MALE AGE GROUP: 55 - 59 3 AWARDS
Place O'All No. Name City St Time Ag
===== ===== ===== ======================== ================= == ======= ==
1 114 H757 Alfred Denbleyker Houston TX 1:30:03 56
2 136 H1468 Bob Huston Muncie IN 1:31:37 56
3 170 H1341 Michael Henderson Steilacoom WA 1:33:47 57