My son is a high school distance runner. coach does not want them practicing in spikes. I don't think that is a bad policy.
I've heard firsthand that Some of the super 5K to Marathon road shoes are too squishy /unstable on the turns on a track when running fast.
He has been running in the zoom streakfly for workouts but not sure if that is the best option. [ and is worn out now]
Recommendations? [ cost not really an issue]
Thx!