One or two cups in the morning and one in the afternoon?
an energy drink?
How much do you think is optimal for a distance runner?
One or two cups in the morning and one in the afternoon?
an energy drink?
How much do you think is optimal for a distance runner?
Optimal is zero, with one-two cups before an important race.
Pro what? I am a pro hog cranker and I find if I overdo it (> 400 mg) I cant stay focused on the task in hand.
Obsessed much?