I read an interview with Nenow done shortly after he ran that 27:20. He said he'd been working with Alan Storey in the lead up who had him doing sessions of mile repeats.
I read an interview with Nenow done shortly after he ran that 27:20. He said he'd been working with Alan Storey in the lead up who had him doing sessions of mile repeats.
Both points are true. I concede that. Ive done my fair share of similar workouts on a bike path, etc.
it works as coach JZ