What can I run for the 2k steeple? I have a 3200 pr of 11:57 and a 1600 pr of 5:38. It’s my first time running the steeple and my hurdle form is not good, so take that into consideration.
Also, what could I run with more (a month worth of hurdling after workouts) hurdle practice?
Thanks!
a general rule for 3k steeple is to add :30 to 3200 time.
for you this would be = 12:30 for a 3000 steeple or 8:20 pace for 2,000 steeple.
and that seems about right.
also if your form is really bad - you might try steeping on the barriers vs jumping them. This can save energy and you don't have to worry about hitting the barrier.
you do need to practice it a few times: be careful not to jam into the barrier but roll over the barrier.
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