During lockdown I was up to 70 mpw but ran no faster than I am doing now at 30-40 mpw (17 5ks). I've been stuck at my current fitness for 2 years.
During lockdown I was up to 70 mpw but ran no faster than I am doing now at 30-40 mpw (17 5ks). I've been stuck at my current fitness for 2 years.
What does your typical week of training looks like?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
NY Times: Treadmill desks might really be worth it. Does anyone use one?
2024 College Track & Field Open Coaching Positions Discussion