Leg strength feels fine on windy days during hard efforts but I think my breathing is holding me back.
Leg strength feels fine on windy days during hard efforts but I think my breathing is holding me back.
TF? Are you normally holding your breath when it is windy outside?
Way to live longer.
There are times on windy days where it feels like I'm taking in too much air.
WTF are you talking about?
Just run fool!!
Running into a headwind actually makes you faster. It's like using a bellows or blowing on a fire. The effect of more oxygen to your blood/muscles is actually a net gain over any extra wind resistance. Every coach knows this.
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