My coach told me it’s not my training that I need to get stronger and I should hire a weightlifting coach. Not sure how much that will improve my mile.
My coach told me it’s not my training that I need to get stronger and I should hire a weightlifting coach. Not sure how much that will improve my mile.
Lifting is important. More specifically lifting your feet approximately 1600 times over the course of 4 laps.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?