Any tips to try to make this drop?
When I went my pr I ran 50 on base weeks and 40 on meet weeks
Now I will try to go 55 on base weeks and average 47 on meet weeks
I am trying to get a spot on a state Mid-major like GMU and W and M (I will need to run more like 920 for W and M senior year but not much faster for GMU if I hit this)
I am a hs Junior btw
you again and your times ending in "9." real people's goals are round numbers. only a robot would think you want to run 14:59 rather than break 15, or 10.99 instead of break 11.
Va runner wrote:
I am a hs Junior btw
Slowly build mileage. 55 peak would be good for outdoor. Do 60 over the summer. For most people mileage and maturity will help a lot. There are details like do some threshold type work and strides but at your level volume is like the first step.
And don’t be afraid of doing slightly bigger weeks occasionally(say a 70mpw in the summer) and follow it up with an easy week(45-50). And make sure you are getting plenty of sleep.
Do you need to post the same thing 3 times?
Why not
Run a 4:30 mile or under and you can run 9:30s
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