How important is the 400 leg on the dmr? Has the 400 actually been a limiting or deciding factor to a team's success. I propose that a dmr be a 800-1200-1600-2000.
Or I propose 400m be the last leg
How important is the 400 leg on the dmr? Has the 400 actually been a limiting or deciding factor to a team's success. I propose that a dmr be a 800-1200-1600-2000.
Or I propose 400m be the last leg
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!