Jan, you are a lying scammer. The jury is still out on Josphat, but I suspect you've sent him some money in exchange for advertising your name. But you've never met him in person, you've never seen his running form, and he does not follow your "Dancan" system (much like how Sammy doesn't follow it).
We've been over and over your moronic lies about Kam and Kiprop. No need to rehash that. How about coming up with some new material -- what's the latest on Fake Emma?
I think we should give JS some credit in regards to Josphat - the athletes word has to mean something, right?
Well, of course I am the coach of Josphat. That's why he is so good. And now he even told so in public. Some days ago he had one of the very best workouts under my guidance during now 9 years. 8x 1000m @ 2:46-2:45 min + 4x 600m @ 1:30-1:28 min !! , all reps with only 60 sec rest between. Soon he will have a race again in USA.
I think we should give JS some credit in regards to Josphat - the athletes word has to mean something, right?
Well, of course I am the coach of Josphat. That's why he is so good. And now he even told so in public. Some days ago he had one of the very best workouts under my guidance during now 9 years. 8x 1000m @ 2:46-2:45 min + 4x 600m @ 1:30-1:28 min !! , all reps with only 60 sec rest between. Soon he will have a race again in USA.
🇸🇪🧙🏼♂️🇸🇪
Hey Jan I watched a 60 year old woman run sub 18 for 5km in NZ last night. Your move slim
Well, of course I am the coach of Josphat. That's why he is so good. And now he even told so in public. Some days ago he had one of the very best workouts under my guidance during now 9 years. 8x 1000m @ 2:46-2:45 min + 4x 600m @ 1:30-1:28 min !! , all reps with only 60 sec rest between. Soon he will have a race again in USA.
🇸🇪🧙🏼♂️🇸🇪
Hey Jan I watched a 60 year old woman run sub 18 for 5km in NZ last night. Your move slim
Really? Show link with evidence, please. This would be a phenomenal performance. Sorry 😔 if I doubt the veracity of your claim.
Well, of course I am the coach of Josphat. That's why he is so good. And now he even told so in public. Some days ago he had one of the very best workouts under my guidance during now 9 years. 8x 1000m @ 2:46-2:45 min + 4x 600m @ 1:30-1:28 min !! , all reps with only 60 sec rest between. Soon he will have a race again in USA.
🇸🇪🧙🏼♂️🇸🇪
Hey Jan I watched a 60 year old woman run sub 18 for 5km in NZ last night. Your move slim
Hard to believe.
World best for 5000 track, 60 year old woman is 17:59.16, by German - Silka Schmidt, a few years ago.
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running. These are the current world records in various five-year...
About Born: 6 February 1934 (age 90 years), New Plymouth, New Zealand Medal: Athletics at the 1960 Summer Olympics – Men's marathon Personal best(s): 5000 m – 13:39.2 (1961); 10,000 m – 28:50.8 (1961); Marathon – 2:17:19 (1960)
Magee is aged 90, which has got to make him one of the oldest active coaches, in any sport, on the globe. Phenomenal longevity. Kiwi natives tell me their homes have poor central heating, making their homes somewhat cool and damp, the opposite of Swedish homes which are almost always toasty warm to overheated. Correlation between austere climates and longevity?
About Born: 6 February 1934 (age 90 years), New Plymouth, New Zealand Medal: Athletics at the 1960 Summer Olympics – Men's marathon Personal best(s): 5000 m – 13:39.2 (1961); 10,000 m – 28:50.8 (1961); Marathon – 2:17:19 (1960)
Magee is aged 90, which has got to make him one of the oldest active coaches, in any sport, on the globe. Phenomenal longevity. Kiwi natives tell me their homes have poor central heating, making their homes somewhat cool and damp, the opposite of Swedish homes which are almost always toasty warm to overheated. Correlation between austere climates and longevity?
Back to training again after this long annoying cold I had. Today 7+ C temp and sun was up. Started up with 20 x short hill reps around 24 sec all...felt good. Will see if I can make a first track interval of 200m reps on Monday or Tuesday in the nearby town of Trollhättan ( 15 km from my hometown Vänersborg) . My hometown lack a track unfortunately.
It doesn't look to be a correlation between austere climates and longevity. My Sweden has the same average length of life for men as New Zeeland, 81 years. The Swedish world top middle distancer Dan Waern is now 91 years old.....! 🇸🇪🧙🏼♂️🇸🇪
About Born: 6 February 1934 (age 90 years), New Plymouth, New Zealand Medal: Athletics at the 1960 Summer Olympics – Men's marathon Personal best(s): 5000 m – 13:39.2 (1961); 10,000 m – 28:50.8 (1961); Marathon – 2:17:19 (1960)
Magee is aged 90, which has got to make him one of the oldest active coaches, in any sport, on the globe. Phenomenal longevity. Kiwi natives tell me their homes have poor central heating, making their homes somewhat cool and damp, the opposite of Swedish homes which are almost always toasty warm to overheated. Correlation between austere climates and longevity?
Back to training again after this long annoying cold I had. Today 7+ C temp and sun was up. Started up with 20 x short hill reps around 24 sec all...felt good. Will see if I can make a first track interval of 200m reps on Monday or Tuesday in the nearby town of Trollhättan ( 15 km from my hometown Vänersborg) . My hometown lack a track unfortunately.
Have a nice weekend! 🇸🇪🧙🏼♂️🇸🇪
I don't get it, Jan. It's almost as if you don't enjoy running. There are great paces to run in Vänesborg and all you do is run up a little hill.
When I was there last time for a weekend, I crossed the bridge and ran to Blåsut and Låckered. The next day I ran the other way to Viksängen and Nordkroken. Beautiful.
