It would require more continuous efforts than the current short reps featured in the Norwegian method (2k, 1k, 400 reps). No Kenyan or Ethiopians are doing the Norwegian method that I am aware of, but much about their training is unknown.
It would require more continuous efforts than the current short reps featured in the Norwegian method (2k, 1k, 400 reps). No Kenyan or Ethiopians are doing the Norwegian method that I am aware of, but much about their training is unknown.
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34