but his 1-2 mile repeats are usually around 4:45 pace,
also keep in mid that it was like 95 degrees at world xc
With tires and the course was longer than 10k
Completely different
This is Colorado stuff, been doing it since the 1990s.
There is a documentary on youtube about Marius Bakken. Worth seeing!
Non of them invented the Norwegian Model.
His former coach did it. Not Gjert. Not Marius.
Hi, what is exactly 4SL in the training?
4SL+motor ikk m.m.
Stigningsløp, or strides: https - lopetrening.no - nyttig-for-lopere/nyttig-begrepsbibliotek-for-lopere/stigningslop-sl
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