Another giver of +1 wrote:
Internetsherlock wrote:
Masters Record Age 55 category for the Mile is 4:35 by Australian Keith Bateman
Age 60 is 4:49 by US runner Dan King
If you really wanna try again just for the fun of it . Looks like its not too late
It's too late for the OP as he doesn't have world class talent like those runners. He could however improve his 1k time if, as others have said, he trained like an 800m runner.
Those master's world record are well under 3 minute 1k if we do a proper conversion . The OP just wants 3 minute