Welp... wrote:
I mean this sincerely: He'll be fine.
Like him, I was following all regulations and still got it. It wasn't fun, but it was wasn't as bad as a simple cold. I was able to run through it. All the running friends I know who have gotten it have said the same.
So you tested + and kept going outside, or you have a treadmill? I thought you were required to quarantine after a positive test.
Also general PSA: don't run through a virus. Can be very bad for your heart regardless of age, look up viral myocarditis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7165523/