Comments:
Stone: Good to hear things are coming along.
HHW: The ten day cycle sounds like a good idea.
RRR: Strength seems to be converting to speed pretty nicely.
GNR: Keep stacking ‘em up. I like the setup of your week.
Sub 6: Here’s to healthy knees.
Allen: Nice work in that twelve miler. Good to see you rolling again.
OR: Enjoy the beach! Are you doing any running on the beach itself?
darkwave: Very weird about the ankle. As long as it’s functional, I guess.
Coyote: Nice work in the half, sounds like a fun race.
Seppo: Look forward to following the next cycle.
SB/SB: Sounds like a real cross-country course!
Coach: Long run suggests your general endurance is ok. What’s up with the heel? PF or something else?
Viking: Triple digits without a long run! Congrats on the mileage PR.
rucker: Nice job getting out there early. Unspectacular consistency can take you a long way.
zm swift: Keep piling them up.
Sam: Nice solid week.
Working Harder: Good to see you back at it. Yeah, it’s definitely good to be able to get out on the trails. You’ve got some excellent ones out in your part of the country, but maybe more of a drive to get to them? Hole to Hump sounds like a great adventure.
Tyler: Good to see you making progress with the comeback.
James: Nice work on that TT. Should be encouraging to run faster than you expected and finish strong. What plan are you working with?
DJ: Rain and wind is the fun part! (Gotta get myself psyched up for winter…)
Lanc: Congrats on the 5k PR!
runnerchef: 2,900 feet is a lot of climbing. Was that on roads?
image: Nice work in that 5k. Takes a couple of races to feel out your limits with those.